Some Popular Teeth Whitening Methods


If you are looking to get bright and white teeth, teeth whitening are the best option available. Recently many people are opting for this method to get clean teeth. It gives you a sense of self-esteem and provides a boost to your confidence.

Due to a variety of reasons, your teeth can lose their brightness and appear dull. Even food particles can stain your teeth and make them yellow. The plaque on your teeth tarnishes the appearance of your teeth. You can consult your dentist about teeth whitening. You need to be sure that your teeth have enough strength to undergo whitening.

Let us take a look at the popular teeth whitening methods which people are using nowadays.

Dental office bleaching

It is the best and the most common method to get your teeth white. It is a very safe process and offers fast and excellent results. A dentist does the bleaching in a dental office. It is a swift process and takes around an hour or ninety minutes.Dentist Bundoora provide bleaching services and are a reputed dental office.

Dental office bleaching is an expensive process, and everyone cannot afford it. However, it gives you a guarantee of getting clean and bright teeth. Also, you can experience immediate results if you choose this option. Make sure the dentist has a proper qualification and is ideal for carrying out your bleaching.

Use baking soda to brush your teeth

Baking soda helps to whiten your teeth naturally. It is commonly used in toothpaste because of its whitening properties. It helps in removing the stains and other contaminants which are present on your teeth.

This process takes some time to whiten your teeth and won’t see any immediate effect. Over time your teeth will get white and shiny. You need to mix two tablespoons of water with one teaspoon of baking soda and brush your teeth with the mixture. Baking soda is readily available in the market.

Use hydrogen peroxide on your teeth

Most whitening products have peroxide which is responsible for bleaching the enamel on your teeth and make it whiter. It also attacks the bacteria present in our mouth. It is a reliable way of whitening your teeth.

Most kinds of toothpaste have a high concentration of hydrogen peroxide in them. Using peroxide alone will not produce the effects which you are looking for. You can use it as a mouthwash before or after brushing your teeth. Or you can mix it with baking soda and brush your teeth with the mixture.

It will also slowly whiten your teeth and not produce instant effects.

Teeth whitening gels and trays

Teeth whitening trays and gels are also a commonly used and efficient method. These trays have hydrogen peroxide in them. You need to wear them for around two to three hours a day. You will start to notice their effects in around a week.

You can get these gels or trays from your dentist or a health store. Dentists give whitening trays which have a high concentration of peroxide, and they show fast results on your teeth. They also fit precisely into your mouth because they are custom-designed for you.

Whitening trays angels from a health store also do the whitening work, but they are quite slow. Moreover, you may not get a perfect size which can irritate you.

Bring about a change in your diet

You need to cut down on food which leaves stains and marks on your teeth. Beverages like wine and tea leave stains on your teeth. Various juices, sodas, vinegar, and coffee also put marks on your teeth. It is essential to cut out such foods from your diet, or you need to brush your teeth right after consuming such foods.

Moreover, you should leave smoking or using tobacco products. They leave nicotine stains on your teeth and can cause many other fatal diseases like mouth cancer. Cutting down on these food items will not make your teeth white immediately, but over time you will surely see an improvement.

Try oil pulling in your mouth

Oil pulling is an old and traditional method. It is mainly used to eliminate the toxic substance from your body and increase your oral hygiene. In this method, you put oil in your mouth and swish it around for a small period. It removes bacteria from your mouth, which turns into plaque and makes your teeth yellow and dull.

Different kinds of oil are used in this method. Generally, coconut or sunflower oil is used. Coconut oil removes the plaque and bacteria in your mouth. It also reduces inflammation and has a pleasant smell. It takes time to obtain results while using this method.


Every one of us wants shiny and bright teeth. White teeth immediately make us look better and boost our self-confidence. The methods mentioned above are the most popular teeth whitening methods which people use. You can choose any method which suits you and start your journey towards clean and white teeth.

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