Dehydration is deadly regardless of age, but seniors are more vulnerable to it than other age groups. Dehydration can strike faster than you expect, causing damage before you have a chance to replenish your fluids. Learn how to recognize the signs of dehydration and the benefits of staying hydrated.
Dehydration: What You Should Know
When you don’t drink enough water, you become dehydrated. When the water content of your body is too low, it swiftly causes damage. Dehydration is more common on hot days or after strenuous exertion. Dehydration that is mild or moderate is easy to recover from, but severe dehydration necessitates medical attention right away.
Symptoms Of Dehydration
- Feeling thirsty.
- Dry mouth.
- Urination and perspiration are both lower than usual.
- Urine with a dark color.
- Skin that is parched.
- Feeling exhausted.
Benefits Of Staying Hydrated
Lubrication Of Joints
The fluid that keeps the joints lubricated and moving smoothly is known as synovial fluid. This fluid is largely made up of water. If a person becomes dehydrated, their movements may become painful and more uncomfortable. As a result, anyone with movement issues or illnesses like arthritis must make sure they are getting enough water.
Increases Energy And Brain Function
According to studies, hydration plays an important influence on how well the brain performs. Mild dehydration, defined as a loss of 1% to 3% of body weight, affects brain performance in people of all ages. Because water loss can occur from everyday activities, many doctors advocate taking at least three glasses of water a day.
Water Flushes Out Toxins
Though water does not always neutralize toxins, it is used by the kidneys to eliminate certain waste materials. Your kidneys do not have enough fluid to do their work correctly if you do not drink enough water. Metabolic wastes will not be cleared as efficiently as they should be if the body does not have enough water. In other words, the body would be storing toxins rather than discharging them, which is necessary for good health.
Better Digestive Health
The key to intestinal health is hydration. Seniors who suffer from constipation or digestive discomfort should drink plenty of water every day, as dehydration is frequently associated with constipation. Seniors suffering from constipation can benefit from regular water and fiber eating.
Gets Rids Of Wrinkles
Water moisturizes and rejuvenates your body, as well as maintains the beauty of your skin. Studies have shown taking a lot of water has many benefits, such as clear, smooth skin and reduced wrinkles. People who drink water regularly are likely to age slower than those who don’t. Because it becomes more difficult for your body to retain water as you get older, drinking more water will help your body and skin stay hydrated and give it that younger look.
Is Water The Only Option To Stay Hydrated?
No. You don’t have to rely just on water to keep hydrated. A major percentage of your diet is also provided by what you eat. Many fruits and vegetables, such as watermelon and spinach, are virtually entirely made up of water.
However, sugar-sweetened beverages should be used in moderation. Regular soda, energy drinks, and other sweet drinks may have a lot of added sugar, which may provide you with more calories than you need.