If you love starting your day with a hot cup of joe, you’re not alone. In fact, coffee is one of the most popular drinks worldwide! Some studies have even found that about 64% of Americans drink one or more cups of coffee every day. Whether you brew your coffee at home or get it from a coffee roaster in Ann Arbor MI, though, you may have wondered whether your coffee habit is actually good for you. Luckily, there are some great health benefits to coffee! Check them out.
1 .It Improves Your Energy Levels
It’s well known that drinking coffee can help improve your alertness and energy levels due to its caffeine content. Caffeine is a stimulant that helps increase the speed with which messages are transmitted between your body and brain. This means that drinking caffeinated beverages in small doses helps you feel more awake.
2 .It Contains Several Nutrients
Perhaps surprisingly, coffee actually contains several important nutrients, such as riboflavin, manganese, potassium, pantothenic acid, niacin and magnesium. These nutrients make their way from the whole coffee bean into the final brewed product, and can add up after a cup or two!
3 .It May Help Lower Your Risk of Dementia
Finally, one of the least-known benefits of drinking coffee is its link with a lowered risk of Alzheimer’s disease, a common cause of dementia. Some studies have found that people who regularly drink coffee may have a 65% lower risk of getting Alzheimer’s later in life. This means that enjoying coffee in moderation on a regular basis could help prevent or delay neurodegenerative disease later on!
Whether you prefer drip, espresso or French press, coffee enjoys enduring popularity and even offers some great health benefits. Keep these facts in mind the next time you’re sipping your morning cup, and you can feel good about drinking to your health.