A diagnosis of rheumatoid arthritis can be distressing. Your symptoms will vary greatly from day to day, and you may experience debilitating flare-ups. However, there’s a lot that you can do to manage your pain levels and maintain your mobility.
Talk to a Specialist
Not all of the medications that you see advertised on TV. Some people respond very differently to even minimal changes in drugs’ formulas even if they perform the same function. Some people respond very well to injection therapy while others find the side effects to be somewhat difficult. A specialist can help advise you about different treatment levels and monitor your progress with regular blood work. If you’re looking for rheumatology services Memphis, find a provider who can offer a variety of treatments onsite including injection therapy.
Reduce Your Stress Levels
Cortisol, the stress hormone, can trigger or worsen flare-ups. Mitigate the toxic effect of stress on your joints by finding natural stress relief treatments. You may find it helpful to set aside some time each day to meditate or simply take a break for a quiet and passive activity such as reading.
Be Conscientious About What You Eat
The inflammation caused by rheumatoid arthritis is an immune response, but there are a few things that you can do to naturally reduce inflammation levels. The food that you eat may be exacerbating flare-ups. Make it a point to limit your intake of red meat, but be sure to find another substitute for lean protein. Also, avoid hydrogenated plant seed oils which may lead to swelling in your joints and fascia.
Ultimately, doing what you can to reduce the frequency and severity of flare-ups and staying engaged with good medical care is very important in managing your symptoms. When you’re having a flare-up, remember that it won’t last forever. Don’t get discouraged, and stay committed to improving your well-being.