As seniors approach their golden years, they may be inclined to slow down and take things at a more relaxed pace. Unfortunately, some people take things too far and become sedentary, which can cause a deterioration in physical and mental health. The best way for seniors to stay healthy is to stay active by finding activities they enjoy, even if they have limitations. These four suggestions may inspire you or your senior to get moving.
1. Walking
Walking can be done inside or outside, and all you need is a pair of shoes. Whether you walk alone, with your pet, or with a small group of friends, you can move at any pace and still experience benefits. Be sure to start slowly and let your muscles warm up. Gentle stretches after you are through are also a good idea.
2. Swimming
Few forms of exercise give you a total body workout without putting a lot of pressure on your joints the way that swimming does. Your senior housing Denver CO, may have a pool on site for residents to use, but if not, you may want to join a local health club or senior center to take advantage of water exercise classes or to swim laps.
3. Yoga
Yoga continues to grow in popularity for every demographic, especially seniors who can participate no matter their fitness level. Yoga combines gentle stretches with breathing techniques, making it good for both body and mind.
4. Dance
Dancing can make you work up quite a sweat, but it also helps you with balance, stability, and flexibility. Plus, dancing is fun! All you need is some music and a bit of room to move your body.
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Hopefully, these forms of movement can take the work out of working out. You may want to check with your physician before starting any new exercise program to make sure you are healthy enough to try something different from your normal routine.
