Thermogenic products have become the most common supplement for weight loss programs universally. The ingredients in the product dissipate fat cells to generate energy even when the user is not in a workout session. In other words, some products advertise the user will lose weight even if the person does not make any significant lifestyle changes like exercise or conscious eating. Most products use organic compounds, so they are available over the counter. Primarily the suppressant increases core body temperature to stimulate the breakdown of adipose. Adipose is connecting tissue that stores fat in the form of lipids. The supplements increase metabolic rate activating the system to transform the accumulated fat into energy. Losing weight is a challenge for obese or overweight persons. Here are names of such commonly used ingredients of appetite suppressants.
Green tea
It is perhaps the most commonly used ingredient in weight loss supplements; some contain a major portion of green tea. Two bioactive compounds, namely caffeine, and epigallocatechin (EGCG), are abundantly present in green tea. Caffeine stimulates the secretion of adrenaline which facilitates the breakdown of lipid molecules and increases metabolism. While EGCG inhibits the breakdown of adrenaline, so it sustains in the blood for a longer time. This duo effect results in a more pronounced metabolism. Thebest appetite suppressant contains an extract of green tea. Multiple research shows that green tea’s effect on weight loss and weight management is significant.
Caffeine
Apart from green tea, some producers add green tea as an appetite suppressant. Mainly it is added in anhydrous form, extracted from seeds and leaves of coffee. It stimulates the secretion of adrenaline and acts as an appetite suppressant. This restricts your urge to intake extra calories that avert weight gain. It dissolves adipose; prevents the formation of new lipid formation. Another property of caffeine is an energy booster; many women feel lethargic while consuming weight loss supplements. Caffeine increases basal metabolism when the body is at rest, but efficacy increases more when a healthy lifestyle is practised.
Garcinia cambogia
It is a native fruit of Indonesia, and its extract is widely used as an appetite suppressant. It is beloved this fruit prevents the further formation of lipid cells. Hydro citric acid in the fruit extract put off actions of ATP citrate lyase. It is an enzyme that plays a pivotal role in fatty acid biosynthesis.
Capsaicin
This organic compound is found in pepper and is responsible for a hot and spicy flavor. Its role is akin to caffeine, as it stimulates the secretion of adrenaline from the adrenal gland. Side effects of the best appetite suppressant are minimal but can trigger symptoms in those who are sensitive to caffeine.
